Vicious Cycle

This morning I reluctantly got out of bed and did my first ever vicious cycle class. It's a very cool little studio in the middle of Bondi decked out with a bunch of spin bikes. The room is pitch black and spray painted in funky art that glows in the dark. Apart from feeling like spewing half way through the class and my legs feeling very jelly-like at the moment, I thoroughly enjoyed the challenge of non-stop cycling to classic 80s tunes for 45min. The music was pumping, bodies were sweating, faces were red and people were panting - pretty hardcore for 8am on a Saturday. Tanya, our toned and super fit teacher, made it look easy on her bike while talking in the mic and singing along to the tunes. Seriously don't understand how she does it.
While walking home I checked out the waves and decided to go for a paddle to cool down that ended up being an hour and a half full-on surf sesh. Despite feeling amazing right now -  Pretty sure I'm going to pass out pretty early this evening. 

So, If you have trouble getting out of your morning grumpiness or you wanna tone up for summer then I recommend this intense work-out to you! I'm gonna try and keep it up...